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MON-THURS 4:30 a.m. – 10:00 p.m.  FRI 4:30 a.m. – 7:00 p.m.  SAT 7:00 a.m. – 5:00 p.m.  SUN 12:00 p.m. – 4:00 p.m.

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Posts in Category of: Fitness

The Importance of Flexibility Training

2 May 2017

Studies show that most individuals overlook flexibility training when creating their fitness plan, but this is an essential component of a well-rounded workout routine. The Flexibility Training Method of muscle lengthening and fascial release is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups. BENEFITS OF STRETCHING Flexibility training […]

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Spring into Health with the Best Indoor Workouts

21 February 2017

No matter what your fitness is motivated by, we all can admit that it’s particularly challenging to stay active during the colder months. With spring less than just one month away, don’t let yourself fall out of your good habits by putting your workout on the back-burner. Here are some of the best indoor workouts […]

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Fit Boot Camp – Weight Loss Program by Eclipse Lakefront Fitness

15 January 2017

Starting Monday, January 23rd, Eclipse Lakefront Fitness is offering a weight loss program! This boot camp is designed for people who want to create long lasting habit change and lose that unwanted weight for good. Group classes are 45 – 50 minutes incorporating low impact cardio, functional, and suspension training, as well as Pilates, barre, […]

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