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MON-THURS 4:30 a.m. – 10:00 p.m.  FRI 4:30 a.m. – 7:00 p.m.  SAT 7:00 a.m. – 5:00 p.m.  SUN 12:00 p.m. – 4:00 p.m.

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Posts in Category of: Health

The Surprising Mental Health Benefits of Exercise

6 June 2017

Over the years, you’ve likely heard the general phrase “physical activity is good for you.” The reasons why may be dependent on who you’re taking to. Whether this advice is coming from your doctor, parent or friend, there is no doubt that there are multiple benefits ranging from your heart to your feet. But did you […]

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The Best Post- and Pre-Workout Snacks

30 March 2017

If you manage to include fitness as part of your everyday routine, post and pre-workout snacks are important not to overlook. At Eclipse Lakefront Fitness, our professional trainers are here to provide you with the knowledge and tools to better your health for the long haul. When you’re looking to lead a healthy and fit lifestyle, […]

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