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MON-THURS 4:30 a.m. – 10:00 p.m.  FRI 4:30 a.m. – 7:00 p.m.  SAT 7:00 a.m. – 5:00 p.m.  SUN 12:00 p.m. – 4:00 p.m.

(972) 772-8314

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Read up on the latest health and fitness news from the best fitness club Rockwall has to offer.

The Surprising Mental Health Benefits of Exercise

6 June 2017

Over the years, you’ve likely heard the general phrase “physical activity is good for you.” The reasons why may be dependent on who you’re taking to. Whether this advice is coming from your doctor, parent or friend, there is no doubt that there are multiple benefits ranging from your heart to your feet. But did you […]

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The Importance of Flexibility Training

2 May 2017

Studies show that most individuals overlook flexibility training when creating their fitness plan, but this is an essential component of a well-rounded workout routine. The Flexibility Training Method of muscle lengthening and fascial release is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups. BENEFITS OF STRETCHING Flexibility training […]

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The Best Post- and Pre-Workout Snacks

30 March 2017

If you manage to include fitness as part of your everyday routine, post and pre-workout snacks are important not to overlook. At Eclipse Lakefront Fitness, our professional trainers are here to provide you with the knowledge and tools to better your health for the long haul. When you’re looking to lead a healthy and fit lifestyle, […]

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