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MON-THURS 4:30 a.m. – 10:00 p.m.  FRI 4:30 a.m. – 7:00 p.m.  SAT 7:00 a.m. – 5:00 p.m.  SUN 12:00 p.m. – 4:00 p.m.

(972) 772-8314

WE HAVE A LOT TO OFFER

Read up on the latest health and fitness news from the best fitness club Rockwall has to offer.

Spring into Health with the Best Indoor Workouts

21 February 2017

No matter what your fitness is motivated by, we all can admit that it’s particularly challenging to stay active during the colder months. With spring less than just one month away, don’t let yourself fall out of your good habits by putting your workout on the back-burner. Here are some of the best indoor workouts […]

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Fit Boot Camp – Weight Loss Program by Eclipse Lakefront Fitness

15 January 2017

Starting Monday, January 23rd, Eclipse Lakefront Fitness is offering a weight loss program! This boot camp is designed for people who want to create long lasting habit change and lose that unwanted weight for good. Group classes are 45 – 50 minutes incorporating low impact cardio, functional, and suspension training, as well as Pilates, barre, […]

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The Top 10 Reasons to Hire a Fitness Trainer

31 December 2016

There are endless benefits to hiring a fitness trainer to help you meet your goals. Here are the top ten: 1. MOTIVATION. Personal trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model and a major source of motivation and encouragements 2. CONSISTENCY. Do you find it […]

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