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MON-THURS 4:30 a.m. – 10:00 p.m.  FRI 4:30 a.m. – 7:00 p.m.  SAT 7:00 a.m. – 5:00 p.m.  SUN 12:00 p.m. – 4:00 p.m.

(972) 772-8314

SCHEDULE OF CLASSES

Eclipse Lakefront Fitness offers Rockwall fitness classes available to all club members. To receive our most immediate updates on the Rockwall fitness classes schedule, like our Facebook page. We offer cycling, dance fit, yoga, and high intensity interval training classes with our professional instructors on a weekly basis.

YOUR ROCKWALL FITNESS CLASSES

We offer a variety of full-body workout classes structured to build endurance and strength. Group classes are designed to maximize results by using the energy of the group and the knowledge of our certified personal trainer. Our Rockwall fitness center creates an atmosphere unlike any other. Click a class below to view more details.

YOGA>

This class teaches fundamental elements of Yoga, great for students of every level. Using basic Yoga postures, students will integrate breathing with strengthening poses, balance exercises and stretching.

 

Indoor Cycling>

45 minutes of high energy cycling and 15 minutes of abdominal work that is sure to challenge participants of all levels. Upbeat music and motivation from the instructor will ensure an awesome workout experience.

 

KICKBOXING>

10-15 minutes of warm-up followed by 30-45 minutes of kickboxing technique and cardio.

*Gloves will not be provided, but you do not need gear for your first class

*Recommended to bring 16 oz. boxing gloves and 180 in. hand wraps

 

DANCE FIT>

Get your heart rate up and enjoy dancing to music of various styles as you follow along to choreography to fit each song. Movements and intensity can be modified according to each student’s needs. The last fifteen minutes completes the workout with balance, toning and stretching.

 

NOT SURE WHICH CLASS IS RIGHT FOR YOU?

Our professional trainers can help you decide. We offer a complimentary fitness assessment to each new Eclipse Rockwall fitness member.

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WE’D LOVE TO HAVE YOU

Provide us with your name and email address to receive an email with your Free Pass. Fill out your pass and bring it to Eclipse Lakefront Fitness with a valid ID for your complimentary workout. If you don't have an email address, you can also fill out this form in person at the fitness club!

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