Our one-on-one training sessions are customized with your specific goals in mind. Unlike other Rockwall personal training sessions, each workout has a purpose. Our trainers will teach you the best techniques while introducing you to workouts that last to enhance your lifestyle. Each one-on-one training session lasts duration of 30-60 minutes, and our trainers are flexible to your personal schedule. A professional will determine which personal trainer you will work with that best matches your learning style and health and fitness goals. Your one-on-one Rockwall personal training session will be in the structure of Flexibility Training or Rapid Fit. Check out the difference between each approach in the descriptions below.